Vibrant Life Health Center Blog

Common Mistakes People Make When It Comes to Weight Management in Jacksonville

January 15, 2018

Common Mistakes People Make When It Comes to Weight Management in Jacksonville Weight loss is a goal that many people in Jacksonville aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but quite often…

5 Ways to Shift Your Thinking to Encourage Weight Management in Jacksonville

December 15, 2017

5 Ways to Shift Your Thinking to Encourage Weight Management in Jacksonville If you are obese or struggle with your weight in Jacksonville, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight management. This type of vague “help” isn’t really helpful at all,…

Can Losing Weight Reduce Sleep Apnea Symptoms in Jacksonville?

November 15, 2017

Can Losing Weight Reduce Sleep Apnea Symptoms in Jacksonville? Obesity has the potential to cause a host of different health conditions, including type 2 diabetes, heart disease and stroke. One obesity-related issue that doesn’t always get the same level of attention is sleep apnea. Anyone in Jacksonville suffering from sleep apnea knows just how unsettling…

Exercise vs. Diet…Which One Is More Important for Weight Management in Jacksonville?

October 15, 2017

Exercise vs. Diet…Which One Is More Important for Weight Management in Jacksonville? People in Jacksonville seem to love debating whether exercise or diet is the more important factor when it comes to weight management. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine. However, when it comes…

Health Dangers of Carrying Extra Weight In Your Midsection

September 15, 2017

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women in Jacksonville pack on excess abdominal fat as they gain weight, but it is men…

How Sleep Deprivation Inhibits Weight Management in Jacksonville

August 15, 2017

How Sleep Deprivation Inhibits Weight Management in Jacksonville In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Naturally, sacrificing one, two,…

You may not control all the events that happen to you, but you can decide not to be reduced by them. If you cannot make a change, change the way you have been thinking. You might find a new solution.

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