Vibrant Life Health Center Blog

The Danger of Processed Foods for Successful Weight Loss in Jacksonville

September 15, 2018

The Danger of Processed Foods for Successful Weight Management in Jacksonville Losing weight and keeping it off is becoming increasingly difficult for many people in Jacksonville. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps on. One of the reasons that this happens may be…

How Excess Sugar Makes You Gain Weight in Jacksonville

August 15, 2018

How Excess Sugar Makes You Gain Weight in Jacksonville Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form or…

How Does Being Overweight in Jacksonville Contribute to Heart Disease?

July 15, 2018

How Does Being Overweight in Jacksonville Contribute to Heart Disease? Being obese or overweight in Jacksonville carries several health risks, one of the more serious being heart disease. In the United States, around 35% of the adults are considered obese, which means they have a BMI of 30 or higher. If the percentages continue to…

How Much Fiber Do I Need to Lose Weight in Jacksonville?

June 15, 2018

How Much Fiber Do I Need to Lose Weight in Jacksonville? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people in Jacksonville know that it is necessary for good overall health and colon health, but it is also beneficial for weight loss. Of course, simply stating that fiber is…

3 Useful Exercise Concepts to Include In Your Jacksonville Weight Loss Strategy

May 15, 2018

3 Useful Exercise Concepts to Include In Your Jacksonville Weight Management Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight in Jacksonville, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when…

Will Losing Weight Help Me Eliminate Joint Pain in Jacksonville?

April 15, 2018

Will Losing Weight Help Me Eliminate Joint Pain in Jacksonville? One of the negative side effects of carrying excess weight in Jacksonville is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who…

You may not control all the events that happen to you, but you can decide not to be reduced by them. If you cannot make a change, change the way you have been thinking. You might find a new solution.

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