Vibrant Life Health Center Blog

How Much Fiber Do I Need to Lose Weight in Jacksonville?

June 15, 2018

How Much Fiber Do I Need to Lose Weight in Jacksonville? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people in Jacksonville know that it is necessary for good overall health and colon health, but it is also beneficial for weight loss. Of course, simply stating that fiber is…

3 Useful Exercise Concepts to Include In Your Jacksonville Weight Loss Strategy

May 15, 2018

3 Useful Exercise Concepts to Include In Your Jacksonville Weight Management Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight in Jacksonville, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when…

Will Losing Weight Help Me Eliminate Joint Pain in Jacksonville?

April 15, 2018

Will Losing Weight Help Me Eliminate Joint Pain in Jacksonville? One of the negative side effects of carrying excess weight in Jacksonville is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who…

The Psychological Effects of Obesity in Jacksonville

March 15, 2018

The Psychological Effects of Obesity in Jacksonville What you see on the outside of someone who is overweight or obese in Jacksonville is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity has been linked to…

Tips on Mastering Portion Control in Jacksonville

February 15, 2018

Tips on Mastering Portion Control in Jacksonville With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and turbo boost…

Common Mistakes People Make When It Comes to Weight Management in Jacksonville

January 15, 2018

Common Mistakes People Make When It Comes to Weight Management in Jacksonville Weight loss is a goal that many people in Jacksonville aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but quite often…

You may not control all the events that happen to you, but you can decide not to be reduced by them. If you cannot make a change, change the way you have been thinking. You might find a new solution.

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